As a language learner myself, and having seen plenty of students either progress rapidly or stagnate in their speaking, I can wholeheartedly say that consistency is key when it comes to improving your speaking in another language.

作為一名語言學習者，我看到很多學生的口語要么進步很快，要么停滯不前，我可以全心全意地說，要想提高你的另一種語言口語水平，一致性是關鍵。

You need repetition, and lots of it. It’s the students who spend time outside of class going over the materials, watching English TV, listening to podcasts, or writing an English journal, that make the biggest progress.

你需要重複，而且很多。 那些在課外花時間複習材料、看英文電視、聽播客或寫英文期刊的學生取得了最大的進步。